Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
146kcal
20.2 gprotein
7.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 165 kcal |
| 1 steak | 239 g | 349 kcal |
All nutrients (per 100 g)
| Energy kcal | 146 kcal |
| Protein | 20.2 g |
| Fat | 7.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.9 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.33 g |
| Cholesterol | 69.0 mg |
| Sodium | 82.0 mg |
| Potassium | 335 mg |
| Calcium | 12.0 mg |
| Iron | 2.5 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 201 mg |
| Zinc | 7.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 22.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 4.3 µg |
| Choline | 74.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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