Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
210kcal
27.6 gprotein
11.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 178 kcal |
| 1 steak | 186 g | 391 kcal |
All nutrients (per 100 g)
| Energy kcal | 210 kcal |
| Protein | 27.6 g |
| Fat | 11.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.0 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.51 g |
| Cholesterol | 95.0 mg |
| Sodium | 85.0 mg |
| Potassium | 379 mg |
| Calcium | 14.0 mg |
| Iron | 3.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 217 mg |
| Zinc | 9.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 30.7 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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