Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
169kcal
28.7 gprotein
5.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 144 kcal |
All nutrients (per 100 g)
| Energy kcal | 169 kcal |
| Protein | 28.7 g |
| Fat | 5.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.2 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.35 g |
| Cholesterol | 83.0 mg |
| Sodium | 68.0 mg |
| Potassium | 371 mg |
| Calcium | 12.0 mg |
| Iron | 2.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 249 mg |
| Zinc | 8.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 31.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.6 µg |
| Choline | 91.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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