Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
186kcal
28.2 gprotein
7.2 gfat
0 gcarbs
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 28.2 g |
| Fat | 7.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.6 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.37 g |
| Cholesterol | 81.0 mg |
| Sodium | 67.0 mg |
| Potassium | 367 mg |
| Calcium | 12.0 mg |
| Iron | 2.9 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 245 mg |
| Zinc | 7.9 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 32.2 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.3 µg |
| Choline | 84.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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