Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
182kcal
28.3 gprotein
6.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 155 kcal |
| 1 steak | 287 g | 522 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 28.3 g |
| Fat | 6.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.0 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.39 g |
| Cholesterol | 81.0 mg |
| Sodium | 67.0 mg |
| Potassium | 366 mg |
| Calcium | 12.0 mg |
| Iron | 2.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 245 mg |
| Zinc | 8.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 31.7 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.4 µg |
| Choline | 87.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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