Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
121kcal
21.9 gprotein
3.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 1106 g | 1338 kcal |
| 1 roast | 1320 g | 1597 kcal |
| 4 oz | 113 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 21.9 g |
| Fat | 3.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.5 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0.21 g |
| Cholesterol | 68.0 mg |
| Sodium | 71.0 mg |
| Potassium | 386 mg |
| Calcium | 12.0 mg |
| Iron | 2.6 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 235 mg |
| Zinc | 7.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 24.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 77.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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