Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
125kcal
21.4 gprotein
4.3 gfat
0.11 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 141 kcal |
All nutrients (per 100 g)
| Energy kcal | 125 kcal |
| Protein | 21.4 g |
| Fat | 4.3 g |
| Carbohydrates | 0.11 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.0 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.18 g |
| Cholesterol | 64.0 mg |
| Sodium | 74.0 mg |
| Potassium | 408 mg |
| Calcium | 12.0 mg |
| Iron | 2.7 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 237 mg |
| Zinc | 6.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 24.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 69.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).