Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
133kcal
21.2 gprotein
5.3 gfat
0.07 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 150 kcal |
| 1 steak | 361 g | 480 kcal |
| 1 roast | 1173 g | 1560 kcal |
All nutrients (per 100 g)
| Energy kcal | 133 kcal |
| Protein | 21.2 g |
| Fat | 5.3 g |
| Carbohydrates | 0.07 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.3 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.25 g |
| Cholesterol | 64.0 mg |
| Sodium | 74.0 mg |
| Potassium | 403 mg |
| Calcium | 12.0 mg |
| Iron | 2.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 234 mg |
| Zinc | 6.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 23.8 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 68.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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