Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
200kcal
31.3 gprotein
8.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 170 kcal |
| 1 roast | 793 g | 1586 kcal |
All nutrients (per 100 g)
| Energy kcal | 200 kcal |
| Protein | 31.3 g |
| Fat | 8.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.0 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.31 g |
| Cholesterol | 97.0 mg |
| Sodium | 60.0 mg |
| Potassium | 358 mg |
| Calcium | 13.0 mg |
| Iron | 3.8 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 234 mg |
| Zinc | 9.4 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 38.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.4 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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