Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
196kcal
31.5 gprotein
7.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 167 kcal |
| 1 roast | 787 g | 1543 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 31.5 g |
| Fat | 7.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.4 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.3 g |
| Cholesterol | 98.0 mg |
| Sodium | 61.0 mg |
| Potassium | 359 mg |
| Calcium | 13.0 mg |
| Iron | 3.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 234 mg |
| Zinc | 9.4 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 38.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.4 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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