Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
204kcal
31.0 gprotein
8.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 173 kcal |
| 1 roast | 787 g | 1605 kcal |
All nutrients (per 100 g)
| Energy kcal | 204 kcal |
| Protein | 31.0 g |
| Fat | 8.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.8 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.39 g |
| Cholesterol | 98.0 mg |
| Sodium | 61.0 mg |
| Potassium | 352 mg |
| Calcium | 13.0 mg |
| Iron | 3.5 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 230 mg |
| Zinc | 9.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 37.5 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.4 µg |
| Choline | 99.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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