Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products · nutrition facts per 100 g
281kcal
19.0 gprotein
22.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 318 kcal |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 227 g | 638 kcal |
All nutrients (per 100 g)
| Energy kcal | 281 kcal |
| Protein | 19.0 g |
| Fat | 22.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.4 g |
| Saturated fat | 9.1 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 67.0 mg |
| Sodium | 53.0 mg |
| Potassium | 295 mg |
| Calcium | 6.0 mg |
| Iron | 1.6 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 163 mg |
| Zinc | 3.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 79.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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