Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products · nutrition facts per 100 g
310kcal
25.9 gprotein
22.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 264 kcal |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 167 g | 518 kcal |
All nutrients (per 100 g)
| Energy kcal | 310 kcal |
| Protein | 25.9 g |
| Fat | 22.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 51.3 g |
| Saturated fat | 8.9 g |
| Monounsaturated fat | 9.4 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 79.0 mg |
| Sodium | 64.0 mg |
| Potassium | 354 mg |
| Calcium | 9.0 mg |
| Iron | 2.3 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 197 mg |
| Zinc | 4.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 23.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 98.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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