Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
177kcal
26.0 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse | 264 g | 467 kcal |
| 1 serving | 85 g | 150 kcal |
| 3 oz | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 26.0 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.7 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 80.0 mg |
| Sodium | 71.0 mg |
| Potassium | 327 mg |
| Calcium | 4.0 mg |
| Iron | 3.7 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 215 mg |
| Zinc | 5.1 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 10.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.14 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 99.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).