Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
281kcal
25.2 gprotein
19.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 239 kcal |
| 1 steak | 368 g | 1034 kcal |
All nutrients (per 100 g)
| Energy kcal | 281 kcal |
| Protein | 25.2 g |
| Fat | 19.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.4 g |
| Saturated fat | 7.8 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 1.2 g |
| Cholesterol | 84.0 mg |
| Sodium | 62.0 mg |
| Potassium | 261 mg |
| Calcium | 18.0 mg |
| Iron | 3.3 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 215 mg |
| Zinc | 3.9 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 24.9 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.66 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 57.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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