Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
289kcal
24.6 gprotein
20.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 246 kcal |
| 1 steak | 363 g | 1049 kcal |
All nutrients (per 100 g)
| Energy kcal | 289 kcal |
| Protein | 24.6 g |
| Fat | 20.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.5 g |
| Saturated fat | 8.4 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 0.91 g |
| Trans fat | 1.3 g |
| Cholesterol | 83.0 mg |
| Sodium | 62.0 mg |
| Potassium | 248 mg |
| Calcium | 19.0 mg |
| Iron | 3.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 201 mg |
| Zinc | 4.0 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 25.4 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.23 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.66 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 58.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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