Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products · nutrition facts per 100 g
230kcal
24.4 gprotein
14.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1043 kcal |
| 3 oz | 85 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 230 kcal |
| Protein | 24.4 g |
| Fat | 14.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.0 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 59.0 mg |
| Sodium | 68.0 mg |
| Potassium | 305 mg |
| Calcium | 5.0 mg |
| Iron | 3.4 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 200 mg |
| Zinc | 4.7 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 10.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.17 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 92.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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