Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
144kcal
22.4 gprotein
5.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 163 kcal |
| 1 steak | 458 g | 660 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 22.4 g |
| Fat | 5.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.9 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.27 g |
| Cholesterol | 59.0 mg |
| Sodium | 57.0 mg |
| Potassium | 284 mg |
| Calcium | 23.0 mg |
| Iron | 1.8 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 214 mg |
| Zinc | 4.0 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 21.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 58.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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