Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
217kcal
27.5 gprotein
11.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 360 g | 781 kcal |
| 3 oz | 85 g | 184 kcal |
All nutrients (per 100 g)
| Energy kcal | 217 kcal |
| Protein | 27.5 g |
| Fat | 11.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.6 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.59 g |
| Cholesterol | 81.0 mg |
| Sodium | 68.0 mg |
| Potassium | 280 mg |
| Calcium | 19.0 mg |
| Iron | 3.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 210 mg |
| Zinc | 4.7 mg |
| Copper | 0.08 mg |
| Manganese | 0 mg |
| Selenium | 30.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.76 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 66.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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