Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
145kcal
22.6 gprotein
5.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 164 kcal |
| 1 steak | 526 g | 763 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 22.6 g |
| Fat | 5.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.5 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0.28 g |
| Cholesterol | 57.0 mg |
| Sodium | 43.0 mg |
| Potassium | 266 mg |
| Calcium | 19.0 mg |
| Iron | 2.3 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 200 mg |
| Zinc | 3.5 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 21.4 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 1.2 µg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.75 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 2.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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