Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
203kcal
28.9 gprotein
8.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 426 g | 865 kcal |
| 3 oz | 85 g | 173 kcal |
All nutrients (per 100 g)
| Energy kcal | 203 kcal |
| Protein | 28.9 g |
| Fat | 8.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.2 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.48 g |
| Cholesterol | 78.0 mg |
| Sodium | 67.0 mg |
| Potassium | 292 mg |
| Calcium | 20.0 mg |
| Iron | 3.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 227 mg |
| Zinc | 4.8 mg |
| Copper | 0.08 mg |
| Manganese | 0 mg |
| Selenium | 27.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 61.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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