Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
221kcal
27.6 gprotein
11.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 188 kcal |
| 1 steak | 417 g | 922 kcal |
All nutrients (per 100 g)
| Energy kcal | 221 kcal |
| Protein | 27.6 g |
| Fat | 11.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.3 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.57 g |
| Trans fat | 0.56 g |
| Cholesterol | 85.0 mg |
| Sodium | 67.0 mg |
| Potassium | 290 mg |
| Calcium | 19.0 mg |
| Iron | 3.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 224 mg |
| Zinc | 4.7 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 29.0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.73 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 62.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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