Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
161kcal
22.1 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 182 kcal |
| 1 steak | 539 g | 868 kcal |
All nutrients (per 100 g)
| Energy kcal | 161 kcal |
| Protein | 22.1 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.6 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.36 g |
| Cholesterol | 59.0 mg |
| Sodium | 56.0 mg |
| Potassium | 276 mg |
| Calcium | 18.0 mg |
| Iron | 2.0 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 209 mg |
| Zinc | 3.6 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 23.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 54.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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