Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
213kcal
28.2 gprotein
10.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 421 g | 897 kcal |
| 3 oz | 85 g | 181 kcal |
All nutrients (per 100 g)
| Energy kcal | 213 kcal |
| Protein | 28.2 g |
| Fat | 10.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.0 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.53 g |
| Cholesterol | 82.0 mg |
| Sodium | 68.0 mg |
| Potassium | 291 mg |
| Calcium | 19.0 mg |
| Iron | 3.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 224 mg |
| Zinc | 4.7 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 28.2 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.69 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 65.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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