Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
155kcal
22.3 gprotein
6.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 534 g | 828 kcal |
| 4 oz | 113 g | 175 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 22.3 g |
| Fat | 6.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.3 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.33 g |
| Cholesterol | 58.0 mg |
| Sodium | 51.0 mg |
| Potassium | 274 mg |
| Calcium | 18.0 mg |
| Iron | 2.1 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 206 mg |
| Zinc | 3.6 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 22.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.69 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 56.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).