Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
212kcal
26.1 gprotein
11.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 962 kcal |
| 3 oz | 85 g | 180 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 26.1 g |
| Fat | 11.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.4 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 62.0 mg |
| Sodium | 69.0 mg |
| Potassium | 328 mg |
| Calcium | 6.0 mg |
| Iron | 3.2 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 211 mg |
| Zinc | 5.1 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 20.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.14 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 99.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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