Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
208kcal
20.7 gprotein
13.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 235 kcal |
| 1 steak | 526 g | 1094 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 20.7 g |
| Fat | 13.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.5 g |
| Saturated fat | 5.7 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.83 g |
| Cholesterol | 60.0 mg |
| Sodium | 42.0 mg |
| Potassium | 235 mg |
| Calcium | 19.0 mg |
| Iron | 2.1 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 179 mg |
| Zinc | 3.1 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 19.2 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 55.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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