Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
263kcal
26.2 gprotein
16.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 224 kcal |
| 1 steak | 426 g | 1120 kcal |
All nutrients (per 100 g)
| Energy kcal | 263 kcal |
| Protein | 26.2 g |
| Fat | 16.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.9 g |
| Saturated fat | 6.8 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 0.74 g |
| Trans fat | 1.1 g |
| Cholesterol | 79.0 mg |
| Sodium | 63.0 mg |
| Potassium | 259 mg |
| Calcium | 20.0 mg |
| Iron | 3.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 212 mg |
| Zinc | 4.3 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 24.9 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 59.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).