Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
214kcal
20.5 gprotein
14.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 534 g | 1143 kcal |
| 4 oz | 113 g | 242 kcal |
All nutrients (per 100 g)
| Energy kcal | 214 kcal |
| Protein | 20.5 g |
| Fat | 14.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.7 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.85 g |
| Cholesterol | 61.0 mg |
| Sodium | 48.0 mg |
| Potassium | 243 mg |
| Calcium | 19.0 mg |
| Iron | 2.0 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 185 mg |
| Zinc | 3.1 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 19.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 53.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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