Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products · nutrition facts per 100 g
267kcal
24.5 gprotein
18.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz ( 1serving ) | 85 g | 227 kcal |
| 1 lb | 453.6 g | 1211 kcal |
All nutrients (per 100 g)
| Energy kcal | 267 kcal |
| Protein | 24.5 g |
| Fat | 18.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.7 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 64.0 mg |
| Sodium | 65.0 mg |
| Potassium | 330 mg |
| Calcium | 7.0 mg |
| Iron | 2.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 191 mg |
| Zinc | 4.5 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 19.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.19 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 93.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).