Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products · nutrition facts per 100 g
283kcal
23.6 gprotein
20.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1284 kcal |
| 3 oz | 85 g | 241 kcal |
All nutrients (per 100 g)
| Energy kcal | 283 kcal |
| Protein | 23.6 g |
| Fat | 20.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.0 g |
| Saturated fat | 7.4 g |
| Monounsaturated fat | 9.3 g |
| Polyunsaturated fat | 0.68 g |
| Cholesterol | 69.0 mg |
| Sodium | 65.0 mg |
| Potassium | 278 mg |
| Calcium | 7.0 mg |
| Iron | 3.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 194 mg |
| Zinc | 4.6 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 19.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.18 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 89.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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