Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef Products · nutrition facts per 100 g
128kcal
21.8 gprotein
3.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 581 kcal |
| 1 oz | 28.4 g | 36 kcal |
All nutrients (per 100 g)
| Energy kcal | 128 kcal |
| Protein | 21.8 g |
| Fat | 3.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 73.0 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 39.0 mg |
| Sodium | 63.0 mg |
| Potassium | 387 mg |
| Calcium | 20.0 mg |
| Iron | 2.3 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 204 mg |
| Zinc | 6.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 17.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.3 µg |
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