Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef Products · nutrition facts per 100 g
201kcal
33.7 gprotein
6.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 171 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 170 g | 342 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 33.7 g |
| Fat | 6.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 58.2 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 78.0 mg |
| Sodium | 64.0 mg |
| Potassium | 447 mg |
| Calcium | 32.0 mg |
| Iron | 3.9 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 263 mg |
| Zinc | 10.5 mg |
| Copper | 0.17 mg |
| Manganese | 0.02 mg |
| Selenium | 30.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 3.8 µg |
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