Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products · nutrition facts per 100 g
309kcal
16.5 gprotein
27.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package | 396 g | 1224 kcal |
| 4 oz | 113 g | 349 kcal |
| 1 steak | 56 g | 173 kcal |
All nutrients (per 100 g)
| Energy kcal | 309 kcal |
| Protein | 16.5 g |
| Fat | 27.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.0 g |
| Saturated fat | 11.5 g |
| Monounsaturated fat | 11.0 g |
| Polyunsaturated fat | 0.49 g |
| Cholesterol | 71.0 mg |
| Sodium | 68.0 mg |
| Potassium | 233 mg |
| Calcium | 12.0 mg |
| Iron | 1.9 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 133 mg |
| Zinc | 3.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 13.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 68.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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