Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
129kcal
23.1 gprotein
3.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 585 kcal |
| 4 oz | 113 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 129 kcal |
| Protein | 23.1 g |
| Fat | 3.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.6 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 61.0 mg |
| Sodium | 64.0 mg |
| Potassium | 373 mg |
| Calcium | 22.0 mg |
| Iron | 2.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 224 mg |
| Zinc | 4.6 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 31.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.29 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.68 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 96.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).