Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
177kcal
31.6 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 803 kcal |
| 3 oz | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 31.6 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.8 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 82.0 mg |
| Sodium | 43.0 mg |
| Potassium | 270 mg |
| Calcium | 7.0 mg |
| Iron | 2.7 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 207 mg |
| Zinc | 5.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 40.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.34 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 120 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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