Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
193kcal
32.0 gprotein
6.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 164 kcal |
| 1 lb | 453.6 g | 875 kcal |
All nutrients (per 100 g)
| Energy kcal | 193 kcal |
| Protein | 32.0 g |
| Fat | 6.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.1 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 86.0 mg |
| Sodium | 42.0 mg |
| Potassium | 263 mg |
| Calcium | 7.0 mg |
| Iron | 2.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 203 mg |
| Zinc | 5.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 36.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.41 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 122 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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