Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
135kcal
22.9 gprotein
4.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 612 kcal |
| 4 oz | 113 g | 153 kcal |
All nutrients (per 100 g)
| Energy kcal | 135 kcal |
| Protein | 22.9 g |
| Fat | 4.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.0 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.17 g |
| Cholesterol | 55.0 mg |
| Sodium | 61.0 mg |
| Potassium | 362 mg |
| Calcium | 20.0 mg |
| Iron | 2.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 222 mg |
| Zinc | 4.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 29.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.27 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.68 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 95.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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