Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
185kcal
31.8 gprotein
5.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 839 kcal |
| 3 oz | 85 g | 157 kcal |
All nutrients (per 100 g)
| Energy kcal | 185 kcal |
| Protein | 31.8 g |
| Fat | 5.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.0 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 84.0 mg |
| Sodium | 42.0 mg |
| Potassium | 264 mg |
| Calcium | 7.0 mg |
| Iron | 2.7 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 204 mg |
| Zinc | 5.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 36.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.49 mg |
| Vitamin k | 17.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 121 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).