Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
164kcal
22.2 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 744 kcal |
| 4 oz | 113 g | 185 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 22.2 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.3 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 68.0 mg |
| Sodium | 63.0 mg |
| Potassium | 357 mg |
| Calcium | 25.0 mg |
| Iron | 1.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 214 mg |
| Zinc | 4.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 26.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.3 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.66 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 92.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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