Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
201kcal
30.6 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 329 g | 661 kcal |
| 3 oz | 85 g | 171 kcal |
| 1 steak (yield from raw steak weighing 491g) | 359 g | 722 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 30.6 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.7 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 87.0 mg |
| Sodium | 41.0 mg |
| Potassium | 256 mg |
| Calcium | 8.0 mg |
| Iron | 2.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 198 mg |
| Zinc | 5.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 31.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.42 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 117 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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