Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
168kcal
21.9 gprotein
8.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 190 kcal |
| 1 lb | 453.6 g | 762 kcal |
All nutrients (per 100 g)
| Energy kcal | 168 kcal |
| Protein | 21.9 g |
| Fat | 8.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.8 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 69.0 mg |
| Sodium | 57.0 mg |
| Potassium | 341 mg |
| Calcium | 17.0 mg |
| Iron | 2.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 211 mg |
| Zinc | 4.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 26.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.33 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 91.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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