Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
224kcal
30.7 gprotein
10.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 190 kcal |
| 1 steak (yield from raw steak weighing 492 g) | 347 g | 777 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 730 kcal |
All nutrients (per 100 g)
| Energy kcal | 224 kcal |
| Protein | 30.7 g |
| Fat | 10.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.5 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 92.0 mg |
| Sodium | 40.0 mg |
| Potassium | 248 mg |
| Calcium | 7.0 mg |
| Iron | 2.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 187 mg |
| Zinc | 5.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 32.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.44 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 117 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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