Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
204kcal
30.7 gprotein
9.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 665 kcal |
| 3 oz | 85 g | 173 kcal |
All nutrients (per 100 g)
| Energy kcal | 204 kcal |
| Protein | 30.7 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.6 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 90.0 mg |
| Sodium | 41.0 mg |
| Potassium | 252 mg |
| Calcium | 7.0 mg |
| Iron | 2.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 193 mg |
| Zinc | 5.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 31.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 117 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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