Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
162kcal
29.7 gprotein
3.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 368 g meat) | 269 g | 436 kcal |
| 3 oz | 85 g | 138 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 29.7 g |
| Fat | 3.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.6 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.21 g |
| Cholesterol | 88.0 mg |
| Sodium | 76.0 mg |
| Potassium | 436 mg |
| Calcium | 19.0 mg |
| Iron | 3.2 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 304 mg |
| Zinc | 4.9 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 31.4 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.86 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 88.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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