Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
120kcal
23.5 gprotein
2.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 344 g | 413 kcal |
| 4 oz | 113 g | 136 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 23.5 g |
| Fat | 2.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.1 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.15 g |
| Cholesterol | 63.0 mg |
| Sodium | 54.0 mg |
| Potassium | 314 mg |
| Calcium | 13.0 mg |
| Iron | 2.3 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 219 mg |
| Zinc | 3.5 mg |
| Copper | 0.05 mg |
| Manganese | 0 mg |
| Selenium | 22.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 63.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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