Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
167kcal
30.0 gprotein
4.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 381 g raw meat) | 277 g | 463 kcal |
| 3 oz | 85 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 167 kcal |
| Protein | 30.0 g |
| Fat | 4.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.7 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.23 g |
| Cholesterol | 86.0 mg |
| Sodium | 75.0 mg |
| Potassium | 433 mg |
| Calcium | 18.0 mg |
| Iron | 3.2 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 305 mg |
| Zinc | 5.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 30.7 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.32 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.88 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 89.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).