Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products · nutrition facts per 100 g
228kcal
33.9 gprotein
8.3 gfat
2.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 194 kcal |
| 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 g | 645 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 33.9 g |
| Fat | 8.3 g |
| Carbohydrates | 2.0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.2 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 102 mg |
| Sodium | 65.0 mg |
| Potassium | 484 mg |
| Calcium | 6.0 mg |
| Iron | 3.4 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 286 mg |
| Zinc | 4.6 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 34.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 3.9 µg |
| Choline | 129 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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