Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products · nutrition facts per 100 g
266kcal
33.0 gprotein
13.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 g | 753 kcal |
| 3 oz | 85 g | 226 kcal |
All nutrients (per 100 g)
| Energy kcal | 266 kcal |
| Protein | 33.0 g |
| Fat | 13.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.4 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 97.0 mg |
| Sodium | 68.0 mg |
| Potassium | 480 mg |
| Calcium | 6.0 mg |
| Iron | 3.0 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 274 mg |
| Zinc | 4.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 32.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 3.3 µg |
| Choline | 126 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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