Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products · nutrition facts per 100 g
238kcal
34.3 gprotein
10.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 202 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 286 g | 681 kcal |
All nutrients (per 100 g)
| Energy kcal | 238 kcal |
| Protein | 34.3 g |
| Fat | 10.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.7 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 90.0 mg |
| Sodium | 45.0 mg |
| Potassium | 319 mg |
| Calcium | 5.0 mg |
| Iron | 3.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 215 mg |
| Zinc | 4.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 32.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 131 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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